6-Week Hyrox Prep

★★★★★Loved by BOUDICA members

Is this for you?

This is for you if…

✓You want a clear, structured plan without guessing what to do each session
✓You have (or can get) gym access and want to make the most of it
✓You're ready to commit to a few weeks of consistent training

Maybe not if…

–You already train with a structured plan that's working for you
–You're recovering from a specific injury and need tailored rehab guidance

What's inside

016-week plan

02PDF attached

Take a look inside

A preview of what's inside — the real programme is delivered as a full PDF.

Kitty Douglas

Certified Personal Trainer · Hyrox competitor · BOUDICA

I've built this programme the same way I build every plan for my one-to-one clients — around real bodies, real schedules, and progression that actually holds up over weeks, not days.

I've competed in Hyrox myself, trained through the same doubts most beginners have, and I know exactly how intimidating a gym floor can feel when you don't have a plan in your hand.

Certified PTPilates InstructorHyrox competitorStrength & mobility

What members say

★★★★★

"I was nervous about training on my own, but every session was laid out so clearly I never had to guess. Four weeks in and I actually look forward to the gym."

Rachel T. · Age 38

★★★★★

"The structure kept me consistent for the first time in years. Simple, clear, and it genuinely works."

Claire W. · Age 52

★★★★★

"Worth every penny. It felt like having Kitty in my pocket the whole month."

Danni M. · Age 44

Common questions

6-Week Hyrox Prep is designed around gym equipment. Most movements can be adapted with basic kit at home, and clear guidance is included either way, but gym access will get you the best results.