Have you heard of Conscious Parenting? Parenting Consciously instead of by default. Working on yourself instead of trying to “change your...

Autopilot - living and acting without thinking and direct intention; usually in repetition, doing what has been done before. When we live...

1. Recognize Limiting Beliefs What are your beliefs about yourself and about the world around you? So many times we have beliefs that...

People quit. Daily. Especially in today's world where commitment to anything has become obsolete. It's not unlikely for people who...

What happens if this world that we interact in goes away. Not the world in which God created, nature, people, food, in person community....

We all have 24 hours and 7 days a week, but how is it that some people get more done than others. How is it that some people are able to...

The world is in the depths of sickness. Obesity, diabetes, cancer... mental, emotional, spiritual... The counterfeit comforts of the...

It's not the way your body looks, your hair color or if you have the latest style of clothes. It's not your bank account or a big...

Do you fail to show up and execute your plans and your goals? Do you tend to lean on if you feel like it, your motivation or waiting for...

I've done basically everything I've wanted to do and I'm sharing what I've done not necessarily to pat myself on the back, because I've...

If you want a healthy body: intermittently fast, eat real food and be active. If you want a healthy mind: be grateful, have faith and...

Many come to me wanting to lose weight, get stronger, develop discipline, and change their lifestyle so they can feel better. And many...

Your first thoughts, as you open your eyes and begin your morning, impact the trajectory of your day. When you awake in the morning, are...

What would happen if you chose to live this year with complete intention? If you chose to live in full awareness? If you allowed yourself...

We all have a sad story. A traumatic event. A past. Something we replay in our minds over and over again, that stops us from fully living...