Hey You! Haley's back! If you've been wondering where I've gone - because you haven't been following me -shame ;) I had a pretty rough...

Only a woman has a womb, and blessed she may be, for the womb creates the life of all the children above the sea A woman, the inhabitant...

Don't like the feminist mentality? . Men...take up your cross... be a man, physically, emotionally and loyally take care of your family...

I'm tired of hearing and seeing signs "for abortion" everywhere I look and go. And I am tired of those who believe in the opposite...

The best hot chocolate begins with making your own whipping cream! Whipping Cream Ingredients: 1 cup Heavy Cream 1-2 tsp real Maple Syrup...

Have you heard of Conscious Parenting? Parenting Consciously instead of by default. Working on yourself instead of trying to “change your...

I am in awe at how often I see influencers, coaches and mentors buying in and selling their soul to the corrupt system. Just recently,...

I want to begin by saying, I am not writing about this to make the "worldly" mother feel bad about the life she has chosen through her...

Have you ever taken the time to evaluate your thoughts and how they are connected to your actions? For an example; when you wake up in...

Autopilot - living and acting without thinking and direct intention; usually in repetition, doing what has been done before. When we live...

As a Coach, I come across a lot of people wanting to change. Their conscience is pressing them to do something different. They feel it...

Acute inflammation: The response to sudden body damage, such as cutting your finger. To heal the cut, your body sends inflammatory cells...

I was at the grocery store the other day and I was getting my children a "snack", which we actually haven't done in awhile. Their...

Poor movement and muscle recruitment will cause back pain, but it typically be fixed in a short period of time by stretching, exercise,...

Today as you navigate your day, think about what's really important. Think about the impact you're making. Remember that every action...

If you have already decided to make the big jump and start getting fit, congratulations! The biggest and hardest step for most people is...

BENEFITS They are literally a full body workout that works the chest, triceps, core, shoulders, glutes, quads, calves, & hips. They cause...

When it comes to your health and having the lifestyle you want, everything counts! Your mindset matters, your diet matters, your movement...

Not one, the kettlebell or dumbbell, is necessarily more superior than the other. They each have their own value to offer. Dumbbells are...

Listen up. We live in a system that feeds off your hunger. Not only the hunger of your body, but also the hunger for connection, the...